Man, do I have a show for you. After some of my workouts, I like to throw in this little extra afterburner on the grill and get my abs fired up.
You’ll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs.
So put this quick workout in effect immediately, and see your six-pack popping out in no time.

Super Fast Abs Workout